Monday, October 1, 2018

Me Too


Content Warning:  sexual assault




In my last post, which was mostly about running, I briefly mentioned my experience of being attacked on the street by a stranger.  I did not go into detail, as the post was about running, and it didn’t seem necessary to extrapolate.

And then came the Kavanaugh hearings, and with that came the flurry of social media activity that comes with such things.

And along with millions of Americans, I found myself stewing, boiling, trembling, and remembering.


And along with millions of Americans, I find myself compelled to share.


I was 20.  I was riding the bus home from the center of Nantes, France, to my host family’s house a few miles out of town.  I’d ridden the same bus dozens of times, sometimes in the wee hours of the morning.  It was a nice neighborhood outside of a quiet city.  I was nearing the end of my semester-long stay, and this evening was our school’s farewell party.  It was around 1 in the morning when I got on the bus, after a dinner and dance cruise with my friends and teachers; we sang ‘New York, New York’ with a table full of French strangers.  I was wearing a floral lavender skirt and Mary Jane shoes with a 1” heel.  I carried a black leather purse over one shoulder.  The lights in the bus were bright and I casually glanced around the blue seats to see who else was riding home after midnight.  My eyes lingered on a man whose vest reminded me of the vests my boyfriend (now my husband) liked to wear.  I might have smiled slightly, lost in my thoughts of being soon reunited with my love.  I barely registered the fact that the stranger looked back at me.


This is my stop.  I get off the bus.  As I begin walking, I hear footsteps behind me, just a little faster than I’m walking.  I don’t look back.  It’s a free country.  He can walk as fast or as slow as he wants.  The footsteps speed up.  He sprints.  He throws his arms around my waist, hands clumsily reaching for my pelvis as he drags me to the ground.  I land hard on my knees, and I think to myself as time stands still:

“This is happening.  This is the moment when I get raped.”

I scream.  With 10 years of singing and acting classes to support my voice, I scream:  “Arrêt!  Laisse-moi!”  He instantly releases his hold on me as I watch the lights in the houses along the street turn on.  The entire neighborhood is awake now.  He runs.  His footsteps get farther and farther away until I can no longer hear him.  I stand up and take inventory.  The purse, which had been dangling loosely on my shoulder, is still with me.  I’m unharmed.  Even my stockings aren’t ripped.  He ran away.  I'm okay.  It didn't happen.

I decide I’m not a victim tonight.  I refuse to run.  I walk the rest of the distance to my host family’s house and let myself in.  They are awake.  They heard the screaming, and they feared it was me.  I tell them what happened.  We all thank our lucky stars it didn’t end worse.  I go to bed and fail to sleep.


I reported that attack the next day.  My host parents took me to the police station where I pored over hundreds of photos of men who all looked very similar to my attacker.  None was him.  I’m sure he was never caught.  When I returned to college in the states the following semester, I began taking Tae Kwon Do (I later also dabbled in Muy Thai and Kung Fu), swearing that the next time I was attacked by an unarmed man, I’d make sure he didn’t get away.  I never did more than a year or two, and I'm far from having lethal hands, but I could break a nose if I needed to.

I am a very fortunate person to be able to say: that was the worst aggression I’ve ever experienced.

It wasn’t the only.  Of course it wasn’t the only.  I’ve been female my whole life, after all.

There was the high school church sleepover, where one of my classmates saw an opportunity to slip his hands into my pajamas while I pretended to sleep, paralyzed with fear and shame.  I later found out he had done the same to my friend.  Neither of us breathed a word to anyone.

There have also been the many minor physical offenses, the drunk older men on the Essex Steam Train who saw high school drama club students as easy targets for wandering hands when we were performing for Halloween.  There was the friend at the New Year's party who saw my festive top as an invitation to grab a handful of my bosom.  In front of his wife.  In my kitchen.  There were the strangers in NYC who pressed themselves against my backside on subway trains, using every bump in the tracks as an opportunity to push a little harder.  There were the middle school boys who snapped my bra and slapped my behind as part of some point-gaining pursuit with their cohort.

And let’s not forget the cumulative psychological effect of “micro-aggressions”, the countless catcalls and comments:  the boss who had something to say about my ‘décolletage’ when the summer heat and broken air conditioning coaxed my sweater off.  I haven't fogotten the boy on the bus who called me a ‘flut’ (that’s a combination of ‘flirt’ and ‘slut’) because my blouse had slipped to expose my bra strap.  And in spite of my advancing age, I still get calls from bros on the street shouting out of their cars, thinking it’s hilarious to make some comment about how lucky my bicycle is because it’s between my legs.  


So.  If sexual aggression and assault are so common, why do women refrain from reporting?


Because.  Because it's SO common it's normal.  Because the aggressors are often our friends, our family, our colleagues, our bosses.  Because it will hurt the community.  Because it brings up shameful and embarrassing feelings.  Because for generations we’ve been taught that it’s our fault.  Because we’ve been conditioned to see feminine sexuality as dirty, and male sexuality as predatory.   Because we’ve trained women that it’s their responsibility to protect themselves from men’s uncontrollable desires.  And when women do report, they get dragged through the press and social media, and frequently nothing happens.


Of course it’s not all men.  


But it’s so many women. 


So. Many. Women. 


Is it any wonder we’re finally choosing to speak out? 



Saturday, September 8, 2018

The Long Run Day : an itinerary / existential crisis

Disclaimer: in the year 1998, I was attacked on the street while walking home one evening.  I was jumped from behind and tackled to the ground by a man who had followed me off the bus.  He was definitely not reaching for my purse when I screamed at the top of my lungs to stop and leave me alone.  The lights in the houses along the street lit up at the sound of my mighty holler.  He immediately ran away, and I was fortunate to escape without so much as a bruise.  I am one of the lucky few who can say they got away.  Many women's stories have far worse endings.

Running while female has always been a risky endeavor, and when I make reference to recent events in this post, please understand that, although the overall tone of this post is humorous and light, there is nothing light or humorous about the risk of being attacked by a stranger on the street.  Ladies, be vigilant.  Run with a buddy when possible, and avoid poorly-lit or unpopulated areas.  Gentlemen, if you see a woman jogging alone on the street, put her mind at ease by leaving her very alone.  Avoid eye contact.  Keep a generous distance.  Look at your phone.  Do anything to reassure her that she is not the least bit interesting to you.  She will be watching you like a hawk.  Don't do it back.  And for the love of all things holy, if you are jogging, do NOT come up behind a woman to pass her.  Cross the street or find another road to jog on.  No, it's not your fault that she sees all men as potential threats, but stories like mine (and far worse) are so common that it's in her best interest to assume you are a predator, and you can be a helpful citizen of Earth by doing everything in your power to reassure her you're not.


Thank you, and we now return you to your regularly scheduled blog.

In this post, I will be taking you through the process of a Long Run Day, which looks different for every runner.  Some athletes can roll out of bed and pound out 14 miles with little preparation or recovery.  I am not one of those athletes.  

Join me as we start our day:  Sunday, September 2nd, 2018 (a retrospective)....



4:30 A.M:  The alarm goes off.  It's going to be hot today, so I need to run early, while the temperature is still humane.  I get up.  I question my reasons for choosing to train for this marathon.

4:35 A.M:  I weigh myself.  I am attempting to assess how much fluid I lose through sweat on these long runs, so I weigh myself first thing in the morning and right after the run.




bone broth

4:40 A.M:  I heat up a cup of homemade turkey bone broth (instructions coming soon to a blog near you!).








4:50 A.M: I stir up a protein shake with glutamine and collagen, and a vitamin cocktail with branch chain amino acids.

protein shake
vitamins and BCAAs


5:00 A.M:  I spend the next hour consuming (and then un-consuming) the approximately 2 liters of liquid fuel I've just prepared while intermittently stretching and rolling my legs and back out on the torture device also known as the 'foam roller'.  It's genetically related to the demonic tennis ball I use to roll out smaller muscles, and the devil's golf ball I use to roll out the bottoms of my feet.  I perform my morning ablutions.








6:00 A.M:  I pick out today's running outfit.  This is more important than you might think.  Not only do I have to consider form, fit, and function, but I have to match my socks to my shorts and headband, because I like to look put together for the Instagram selfie.  The armbands are made of repurposed knee-high stockings with the toes cut out to help curb armpit chafing.  (Running is super glamorous.)









6:15 A.M:  I mix up the gatorade, and prep the "energy chews" (runner's candy) for the duration of the run.  I fill one thermal bottle with ice water, mostly for rinsing out the mouth when my teeth start knitting sweaters.  After my hyponatremia experience during the last half marathon I ran, I have learned to avoid drinking much water in favor of sports drinks with electrolytes (it's got what plants crave!) and the results have been successful.  No more barfing and cramping.  (Running is super glamorous.)



6:25 A.M.:  I get my phone all set up with podcast and running app, and I step outside to place the running refreshments on the stoop.  It's still cool and the sky is overcast.  Sunrise was 5 minutes ago.

6:30 A.M:  My husband, who rolled out of bed fifteen minutes ago (he's one of THOSE runners) steps outside to join me.  The rubber hits the road and we start our first 5k loop.

6:41 A.M:  I took that first mile a little fast.  I slow down.  I'm saving my juice for the 2/3 push at mile 10.  Sebastian Junger is talking to Joe Rogan about how happy he is without a smartphone.  My smartphone lovingly tells me how far I've run, what my average pace is, and the time of day.  I wonder if I would be happier not knowing.  I question my reasons for choosing to train for this marathon.

6:55 A.M:  I have to pee already.  Hydration is tricky that way.  I want to keep my pace slow to start, but it's a mile and a half back to home and I'd kind of like to hurry.  I try to relax and keep my pace slow and steady.

7:10 A.M:  I take the first of what will be two potty breaks (to be expected when I only give myself and hour and a half to hydrate before running.)  The husband waits outside, stretching.  He is a camel and has consumed about 3 ounces of fluid this morning.

7:20 A.M:  I notice that not many people are out right now.  I remember that, for most humans, this is considered an early hour for a Sunday.  I've been awake for nearly three hours already.  I wonder what it would be like to be the kind of person who sleeps in till noon on the weekend and meets friends for brunch when the sun is already past its zenith.  I remember that, while I love friends, I hate brunch.  I notice that the sun is burning through the clouds.  It's getting warm.  Sebastian Junger says that social media is destroying our culture and making us solitary creatures.

7:45 A.M:  I start to realize the ramifications of my earlier realization.  There are very few people on the street, and I notice what a dangerous time on a Sunday this is.  My neighborhood is relatively safe, but so was the suburb where I was jumped 20 years ago.  I thank my husband for joining me this morning.

8:15 A.M:  Now the sun is really out.  I'm breaking a sweat.  Last week was squat-intensive at my CrossFit Gym.  Self-pity is telling me that my legs are getting tired.  No, they're not.  Yes, they are.  No, they're not.  SUCK IT UP AND DEAL, DIANNA.

8:20 A.M:  I question my reasons for choosing to train for this marathon.  I question my reasons for running at all.

8:30 A.M:  4 miles left to go.  I take another pee break, wanting to finish the run in relative comfort.  The husband tells me he's going to do small laps around the block to finish his 4 miles.  I tell him I'll join him.  I last one lap and decide that I can't handle the shortness of the loop--it's too maddening to be that close to home.  I decide to run on my own.  We kiss and split up for the last 5k.

8:35 A.M:  It's hot.  I question my reasons for choosing to train for this marathon.  I question my reasons for running at all.

Sebastian Junger describes the neurochemical benefits of practicing generosity.

I remember one reason for choosing to train for this marathon.  I remember the 280,000 breast cancer patients desperate for a cure.  I remember that we still have $3,500 to raise for our campaign for Team Think Pink Rocks.



I dig a little deeper and remember that I'm not even halfway through 26.2 miles.  I'm not tired.
Sure, I'm not.

8:40 A.M:  I notice that it's still pretty quiet on the streets, but that one guy is looking me straight in the eye as a car pulls up alongside while I pass him.  I reassure myself chances are slim that I'm about to be abducted.  Try not to think of Mollie Tibbets.  I cross the street.  Another guy looks me straight in the eye.  Run faster.  Get off this street.  Get off this street.  Get off this street.  Turn the corner.  Run faster.  Your legs aren't tired.  You're fine.  I glance back ONE time (because you're not afraid you're not afraid you're not afraid.  You're just checking.)  No one there.  Of course not.  You're fine.

I slow down and start to relax.  The sun is bright and it's getting hotter.

8:50 A.M:  Sebastian Junger is done, and now Russell Brand is talking about his battle with addiction.  This podcast is depressing me.  I switch to 'The Dollop'.

8:55 A.M:  These comedians are annoying me.  I'm tired of listening to people talk.  I decide I don't like podcasts anymore.  I put on Spotify.

9:05 A.M:  Spotify just Rickrolled me.  I chose wisely.

9:10 A. M: I move my phone into my hand as I tick down the last tenths of the last mile.

9:15 A.M: 14.2 miles done.  I stop the app and walk back home (I like to finish a few blocks away from home for a post-run stroll).  I take a little video for the 'anti-social media' (as Sebastian Junger calls it).  My legs become more and more cramped the longer I walk.  Home gets farther and farther away.


I question my reasons for choosing to train for this marathon.  I question my reasons for running at all.  I question my reasons for existing in this universe.


Nothing matters.  Everything matters.  We're all made of stars.


9:25 A.M:  Selfie time!  Existential dread cured by Instagram.  I meet up with the husband and we take our weekly "please please please help us raise money to fight breast cancer" picture.  I feel good about my outfit selection.



blueberry kombucha


9:30 A.M:  I peel off my soaking wet gear and weigh myself.  I have lost three (net) pounds of liquid since the start of the day.  I begin my re-hydration with a bottle of homemade blueberry kombucha (more on kombucha coming soon to a blog near you!)









I spend the rest of the day napping, lounging in the hammock, and sitting by the fire.  Because my legs aren't very tired a lot at all.




I take to the internet to beg anyone who will listen to please, please, please help us raise money to fight breast cancer.   We really do need everyone's help; even small donations can make a big difference to our cause, which was chosen in honor of the too-many friends and family we have known to become unwitting warriors in a crusade for their own wellness.  The link below will take you to our Crowdrise site, and if you prefer to send a check, please send us know, and we can give you the instructions for donations by check.  A million thanks to everyone who has helped us so far, and thanks in advance for the gifts yet to come.












Sunday, August 12, 2018

Recipe: Plantain Pancakes

There are a billion grain-free or 'alternative' pancake recipes on the internet.


I've tried about half of them, and this is a blend of several recipes that have pleased me.

Pretty much every ingredient can be substituted with something different, and the quantities are loose suggestions.

You will need:
  • 1 yellow plantain, peeled and cut into chunks (I keep bags of chunked plantains in my freezer for pancake emergencies)
  • 2 eggs
  • 1/3 cup coconut milk
  • 1 tsp baking powder
  • 1 Tbsp almond butter
  • 1 tsp vanilla 
  • 1/3 cup almond flour (I actually used closer to 1/2 cup in this version--needs depend on plantain size and which planets are in retrograde)
  • 1 tsp cinammon


If you've never used plantains in cooking before, this is a great way to start.  Basically, they look (and taste) like big, sturdy bananas.  Unlike bananas, they are rarely eaten raw (they taste better cooked) and the green ones (not fully ripe) are starchy, almost like potatoes (they make great chips and 'tostones' are a little like french fries).  I had a frozen ripe one standing by (already cut).  



If you have a fresh plantain (heck, even a regular banana would probably work), go ahead and cut that up.  If your plantain is frozen, thaw it first. Place it in a blender with 2 eggs and 1/3 of cup of coconut milk.  Blend until smooth.





Now, transfer the batter into a mixing bowl and add the rest of the ingredients: baking powder, almond butter, vanilla, almond flour, and cinnamon.  Feel free to adjust quantities as desired (want thicker pancakes?  Add more flour!  Want thinner ones?  Add more coconut milk.  Want it sweeter?  Toss in something sweet. Don't like cinnamon?  WHAT? WHAT IS WRONG WITH YOU??  I'm kidding.  We're all entitled to our opinions, no matter how wrong they are.  The point is, pancakes are easy to modify.  The stakes are very low here.

 




Mix that all up until the batter is smooth, and then make your pancakes like, you know, regular pancakes.


If you're feeling fancy (and it's August and blueberries are on sale) you can add blueberries.



And voilà!  This is 'ostensibly' two servings (she says after eating the whole plate herself).



Bon apétit!






Wednesday, July 18, 2018

The Most Myself I've Ever Felt


Last April I decided to go on a solo trip to the Dominican Republic to attend a surf camp and get some relaxation.

The surf trip included daily yoga classes.

“How nice,” I thought.  “That will be a good complement to the REAL reason I want to go to the tropics (surfing).

A little background:  I had done yoga before.  It was actually my mother who got me started with a teacher in Connecticut (who was also a massage therapist and craniosacral therapist).  I remember thinking how cool it was that this woman made a living from her home, healing others and teaching others how to heal themselves.

I really liked doing yoga.  It was a nice way to stretch and get calm.

I kept doing yoga after college, in gym classes and yoga studios.  I bought videos to do yoga at home.  About once a week or so I would take in a yoga class.  You know, the usual yoga consumer activity.

In my twenties and thirties, I tried hot yoga, and while I really enjoyed the intensity (it is super intense and for that reason both awful and wonderful), I found myself repeatedly injured from over-stretching.  I decided that I preferred non-hot yoga.

When I was in grad school for my master’s in education, I was classmates with a friendly yogini who had completed her certification for teaching children’s yoga and was in the process of becoming certified as an adult yoga teacher.  “How cool,” I thought.  “I think maybe I would like to become a yoga teacher one day.”

But like so many things I thought I would like to do with my life, I decided it was frivolous (I have a lot of guilt surrounding doing what I want—especially anything creative.  Literally every career decision I’ve made has been someone else’s idea and based on fear.  If you’d like to unpack that with me further, feel free to message me privately, but that’s a Whole Nuther Story.)

I moved to Long Island to continue working in my ‘chosen career’ as a Regular Teacher in a Regular School and found a little yoga studio with amazing instructors and North Shore Long Island yoginis who spent the time before and after class whispering cruel gossip to one another, often about the phenomenal teacher who had just spent the hour helping them move through lovely asanas.

I decided I didn’t want to do yoga at that studio any more.

In fact, I stopped doing it altogether.  I don’t even really know why.

I missed it.  I was eager to get back to the mat.  So when it was part of my surfing package, I was pleased.  I hadn’t done yoga in several years when I found myself at a little outdoor studio in Cabarete, DR, called “The Yoga Loft”.  It was a tiny sheltered platform overlooking the ocean, and I was scheduled for 6 consecutive evening yoga classes in addition to my 6 consecutive morning surfing classes.

That first evening, I showed up to a very small group (it was Easter Sunday) and I was horrified to learn that what little flexibility I had possessed in the years prior was gone.  I could barely lean over, much less touch my toes.  I laughed and shrugged when the teacher suggested that maybe our heads would touch our knees in seated forward fold.  I used about thirteen blocks and straps for everything.  At the end of the hour, I lay breathing in savasana, listening to the ocean crash against the beach, feeling the tropical breeze on my skin.  I meditated for several minutes and felt my spirit transcend my body in a way I’ve never experienced before.  Upon rising and seeing that night had slowly fallen over us, I thought to myself, “oh, THIS is what yoga is supposed to feel like.”

Over the course of my week on this solo trip, a few things unfurled.

Firstly, I got more physically flexible (duh).  My pop-ups on the surfboard got better, and I could finally consistently catch and ride waves.

Secondly, I did what I wanted.  For the first time in my entire life, I did exactly what I wanted whenever I wanted.  It was the most myself I’ve ever felt.

Thirdly, the day after my first class at The Yoga Loft, I met an entire group of yoga teachers in training at the studio, through the Vermont-based Yoga studio "Grateful Yoga", and I began slowly telling my story of illness and injury to them and their master teacher, as they told me their stories of how and why they had chosen this path to yoga teacher-hood.  Particularly, I befriended a woman from France who was dealing with the challenge of learning this craft in her non-dominant language.  One night, I sat down with her to help her translate parts of her training manual, and I stopped repeatedly to process my mini-epiphanies regarding the studio's philosophy surrounding yoga and how much it resonated with my own journey to wellness.  She and I shared a few tears and laughter together.

I always knew yoga was a moving meditation.  That’s what drew me to it in the first place.  I knew it was stretching.  I knew it was spiritual.  But I believed that, for me, it was a practice you did once a week to keep your hamstrings loose and your mind centered.  

Something happens when you practice yoga every day.  Yoga starts to permeate your every action.  It slows your breathing when you’re scuba diving.  It helps you read the waves and calm yourself when you’re tumbling under your board.  It gives you a grounded spirit when you’re jumping from waterfalls and untangles your mind when you’re flipping between French, Spanish and English.  It keeps you from losing your cool when the teenagers are in the heat of spring fever in the weeks before summer break.

Yoga connects you to heaven and earth and reminds you that you are a small part of the big picture, and that part is just as beautiful and deserving of love and kindness as every other small part of this universe.

On my last night in Cabarete, during our last class before I would fly home, a rainstorm came rolling across the sea as we practiced.  We lowered the shades and practiced on as the water sprayed through the shades into the loft, dampening our mats and lifting our spirits. Our final pose before savasana was happy baby, and my mat had become completely drenched.  The instructor invited us to try rotating in the pose and we rocked around, laughing.  My yoga mat folded itself into origami under my back as I splashed back and forth into the puddles, completely bathing in the last of the rain as the storm passed on to its next destination.  We all gasped together as a rainbow spread across the last of the light sky before night fell completely, and we lay as many bodies, one spirit, on our wet mats, rainbow in our hearts and minds, moon rising above the Cabarete coast.




When the universe sends you a message, man, it does not fool around.





Since this is the internet, and Instagram exists, here are some pictures of me doing yoga.  



You'll notice they're not very impressive.  I can't put any feet behind my head or fold myself backward in half, nor do I ever plan to try.  You'll notice I really don't care, and neither should you.  Yoga is not contortionism.  Being "good at yoga" is NOT A THING.  Yoga is a tool for being good at life.  Anyone who does yoga is good at yoga BECAUSE THEY ARE DOING IT.   
  
So here I am at Omega Institute for Holistic Studies (in Rhinebeck, NY), taking a week-long intensive training course for children’s yoga and mindfulness with Little Flower Yoga, which I am looking forward to implementing in my current work as a chorus and drama teacher.  Next summer I plan to take the 200 hour training for adult yoga instruction.  I'm still in my current job, at least for a few years, and I still like it quite a bit, but I'm ready to start planning for a more 'me' work life (after 20 years of following everyone else's advice).

These are steps.  This is me learning, for the first time, to really actually listen to my heart.  It’s the scariest thing I’ve ever done, and the unfolding of this process has been nothing short of emotionally tumultuous.  I don’t know exactly where it's leading, or how long it will take (probably forever), but I’m on the invisible bridge to who knows where.  I’m taking the leap of faith, and it is the most myself I’ve ever felt.

I asked one my fellow student teachers today, “When a caterpillar transforms into a butterfly, do you think it hurts?”

We sat and pondered what it must be like, all gooey inside the chrysalis.  Is it scary?  Is it exciting?  Because I’m scared.  I’m excited.  And pain has definitely been part of the process.

Later, he found a caterpillar on his mat and showed it to me.  I told him I had found another one on my mat as well.

The universe is so freaking literal sometimes.

"Be yourself.  Everyone else is already taken." (Oscar Wilde)



Nothing Tasted As Awful As Skinny Felt

 Content Warning: disordered eating, anorexia, mental health crises If you have read any of my previous posts, you know that I have written ...